Busy? Stressed? Want to learn to Meditate? Or sit regularly with others? A meditation practice will enable you to get your life moving in rich, full and meaningful ways. While some people turn to Tibetan meditation to slow down an increased heart rate or better control their blood pressure, others enjoy the mindfulness, awareness, and reduced stress that come with this practice.
Join thejm for a guided meditation and discussion on Wednesday evenings in Maroochydore. Your donations help them to keep this program running.
Established in 1974, Chenrezig Institute is a centre for Buddhist study, meditation, retreat, and practice nestled in the foothills of the Sunshine Coast Hinterland. Today, the Institute is home to a Tibetan Geshe (Lama), a large community of ordained Sangha (monks and nuns), students, residents, volunteers, retreatants, and guests. Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks.
Stroll along the bush paths, wander in the formal garden, sip espresso in the caf?, have a vegetarian meal, drop in for a meditation class or teaching, or just sit and listen to life....