The healing path of SHANTI YOGA provides the opportunity to refocus and go deeper, to address any issues or obstacles, deal with setbacks, transform fear and learn new techniques and practical tools to facilitate your healing process from the inside out - i.e. by using your own personal resources for healing. These resources include: Gentle Yoga, Meditation, Pranayama, Nidra, Ayurveda, Vedanta, Classical and contemporary Indian dance and philosophy. When you practice the art of body awareness with visualisation, contemplation, meditation, deep relaxation and self healing you equip yourself with tools that will help you reconnect with your body and reactivate your body's healing energies.For full details about our range of wonderful services please visit our website.